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Tuesday, 21 April 2015
Wish me luck, it's personal trainer day :)
I'm sorry if I didn't get to your blog yesterday - I had an absolutely horrible headache in the afternoon and nothing I did would get rid of it, so I went for a lie down. It means I didn't get to visit as many AtoZ blogs as I wanted to.
I'm feeling much better today :).
Which is a good thing because I'm having my first session with a personal trainer today. Wish me luck.
James has been Rob's personal trainer for over a year and has helped him a lot. Rob originally decided to get one because he has hyper-mobile joints and he was having a lot of problems with his back and hips. James had helped him come up with exercises to make sure his joints aren't forever trying to pop out. Rob feels so much better these days.
Hence my decision to see what James can do for me. :)
You see I have talipes (club foot) in both feet. This means my ankle is virtually immobile and I cannot put my heels on the ground (I walk on the ball of my feet and toes all the time). When I was born it was much worse, but I had operations at 7 and 8 to lengthen tendons and reset all my toes to straighten my feet (I think they treat earlier and differently these days, but this was back in the 70s) - back then I walked on the side of my feet, which was worse (see below). My cousin once asked me how I walked without snapping my feet off when we were small before I had the ops.
I can't jump or run (never have been able to - when we were kids in the playground and used to play jumps the only way I could get over anything was to throw myself over it bodily - scared the crap out of a couple of teachers ;)) and these days I can't stand for huge amounts of time, which, as you can imagine, makes the job of a personal trainer harder. I'm also not great on balance because I'm standing on my toes and my ankle doesn't move to help me maintain my centre of gravity. James is willing to have a go and see if he can come up with an exercise routine that I can do, so yay! :) You'd be surprised how many professional don't have a clue - I've taken classes and things before and been looked at blankly when requesting an alternative to something I simply can't do.
He's coming at 12 after he's finished with his other clients at the gym. I am very lucky that we have space in the library so I don't have to go embarrass myself in front of lots of other people for my first session ;)
If I don't reappear after that it's because I've been put through my paces and I can't move! ;)
Have you ever had a personal trainer? Did they help? If you haven't would you ever consider it?